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Mary-Katherine Fleming
Nov 5, 20196 min read
Jack and Jill's Downhill Marathon Course Report
Jack & Jill's Downhill Marathon Course broken down turn-by-turn.
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Mary-Katherine Fleming
Jul 17, 20193 min read
Reason to Hope
Melissa Yacuzzo tells us about her experience at Three Days at the Fair, and how running keeps hope alive.
132 views0 comments
Mary-Katherine Fleming
Apr 11, 20193 min read
Boston Marathon Course Strategy
Boston Marathon: You came for the jacket. Fallback Point: Mile 7 Course: https://www.baa.org/races/boston-marathon/watch/course Boston...
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Mary-Katherine Fleming
Jun 8, 20176 min read
Light at the End of the Tunnel Marathon Course Report
Snoqualmie Pass has views TO DIE FOR!
72 views0 comments
Mary-Katherine Fleming
Apr 26, 20176 min read
Ogden Marathon Course Report
Ogden Marathon: If The Weather Is Good, So You Shall Be.
51 views1 comment
Mary-Katherine Fleming
Feb 12, 20174 min read
Austin Marathon Course Strategy
Nothing Prepares You For This Party.
21 views0 comments
Mary-Katherine Fleming
Feb 11, 20176 min read
#WWCMKD: Hot Race Day Edition
Situation: Your race is tomorrow, and you’ve seen a ‘heat advisory’ notification from the weather app on your phone. WADOIDOO??? Please...
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Mary-Katherine Fleming
Dec 25, 20162 min read
"Good" Spring Races (In Denver)
Coach MK recommends her favorite spring road races in the Denver area.
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Mary-Katherine Fleming
Dec 1, 20163 min read
St. Jude Memphis Marathon Course Strategy
Every turn in the Memphis Marathon Course, explained by Coach MK
21 views1 comment
Mary-Katherine Fleming
Dec 1, 20162 min read
Tucson Marathon Course Strategy
The Tucson Marathon is Pretty and BRUTAL AF. Course explained by Coach MK
9 views1 comment
Mary-Katherine Fleming
Nov 3, 20167 min read
Philadelphia Marathon Course Strategy
West Philly is the worst, but the marathon is LOVELY.
2,394 views0 comments
Mary-Katherine Fleming
Oct 26, 20164 min read
Flying Pig Marathon (Cincinnati)
The Flying Pig Marathon in Cincinnati is chock full of fun...and HILLS!
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Mary-Katherine Fleming
Oct 23, 20163 min read
Marathon Tomorrow- URGENT NOTE ON HEAT
The Marine Corps Marathon is gonna be a scorcher. Be ready.
16 views1 comment
Mary-Katherine Fleming
Oct 16, 20164 min read
Grandma's Marathon Course Report
Grandmas Marathon Race Strategy: Avoid the Mosquitoes and you are WINNING!
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Mary-Katherine Fleming
Oct 14, 20163 min read
Denver RnR Marathon Strategy
Want to meet us for warm-ups? RSVP here: https://www.facebook.com/events/1540818639265470/ Map to meet-up point attached. Points to...
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Mary-Katherine Fleming
Oct 14, 20163 min read
Marine Corps Marathon Race Strategy
Marine Corps Marathon: Be Patient and Enjoy the View Course Map: http://www.mcmlocator.com/map Fallback point: Miles 5-8 The Strategy:...
272 views1 comment
Mary-Katherine Fleming
Oct 14, 20162 min read
Des Moines Marathon Strategy
Everything Runners Need to Know About the Des Moines Marathon Course
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Mary-Katherine Fleming
Oct 6, 20162 min read
Detroit Marathon Course Report
Detroit Marathon Race Course Report
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Mary-Katherine Fleming
Oct 6, 20162 min read
Steamtown Marathon Course Report
Steamtown Marathon is terrific, IF YOU KNOW HOW TO RUN DOWNHILL CAREFULLY!
11 views1 comment
Mary-Katherine Fleming
Oct 6, 20161 min read
Baltimore Marathon Course Report
Baltimore Marathon Course Report- Flat, Fast, Fantastic
16 views1 comment
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