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Mary-Katherine Fleming
Sep 21, 20203 min read
The Notorious RBG Mantra
Democracy did not die with RBG.
104 views0 comments
Mary-Katherine Fleming
May 12, 20205 min read
Long Runs & Longer Walks
We GAF about Mothers' Day.
33 views0 comments
Mary-Katherine Fleming
May 4, 20203 min read
Zero Drop Shoes and Inane Sh*t
Coach MK Says Inane Sh*t
41 views0 comments
Mary-Katherine Fleming
Apr 30, 20203 min read
Runner Safety Part 2: Pandemic Running
Fitness Protection: Running Life is available on iTunes, Castbox, and your favorite podcast player. It’s been 5 weeks since most of the...
21 views0 comments
Mary-Katherine Fleming
Apr 28, 20202 min read
Build: A Program for New Runners
Our Newst Fitness Protection Program Opens May 1
27 views1 comment
Mary-Katherine Fleming
Apr 28, 20205 min read
Fasts, Shifts, Strides and Snacks
#AskAway with Dalia & MK!
21 views0 comments
Mary-Katherine Fleming
Apr 28, 20203 min read
Lighten UP! Vacation Eating Edition
Lighten UP! Is a recurring special series of the Running Life Podcast. This month we had intended to tackle complicated feelings around...
15 views0 comments
Mary-Katherine Fleming
Apr 24, 20205 min read
Vacation Eating, Snacks & Hangovers
#AskAway 4/19/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness...
22 views1 comment
Mary-Katherine Fleming
Apr 14, 20202 min read
Running While Black
People of color tell us what keeps them safe on a run.
23 views0 comments
Mary-Katherine Fleming
Apr 9, 20206 min read
Hydration: Skincare for Runners
Everything About Overwashed Skin
104 views0 comments
Mary-Katherine Fleming
Apr 8, 20202 min read
Is It Safe To Run In a Mask?
The implications of covering your face
47 views0 comments
Mary-Katherine Fleming
Apr 1, 20206 min read
Running Through Uncertainty and Lovey Oliff!
Here's LOVEY! Follow her at @loveysfitness
32 views0 comments
Mary-Katherine Fleming
Mar 29, 20203 min read
Lighten UP! Beach Body Bullsh*t
Every Body is a Beach Body.
12 views0 comments
Mary-Katherine Fleming
Mar 26, 20203 min read
Lighten UP! Beach Body Bullsh*t
The Big Guns tackle 30-Day Challenge messaging around 'bikini season'.
11 views0 comments
Mary-Katherine Fleming
Mar 25, 20203 min read
Social Distancing, Running and #FreeLisa
#AskAway 3/22/20
15 views0 comments
Mary-Katherine Fleming
Mar 18, 20202 min read
3/18/20: Still Going (The Quarantine Mantra)
A Mantra for Anxiety Relief
13 views0 comments
Mary-Katherine Fleming
Mar 18, 20206 min read
Lighten UP! Global Pandemic Quarantine Edition
The BIG GUNS answer Quarantine Questions!
14 views0 comments
Mary-Katherine Fleming
Mar 10, 20203 min read
3/11/20: They're Out There (The Love Mantra)
Today's Mantra is for Looking for Love
15 views1 comment
Mary-Katherine Fleming
Mar 8, 20202 min read
3/9/20: True Jack@ss
A Mantra for Breakups
50 views0 comments
Mary-Katherine Fleming
Mar 2, 20209 min read
Mouth-Breathing, FitrWoman, and Vitamin D
#AskAway 3/2/20
17 views0 comments
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