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Mary-Katherine Fleming
Jul 31, 20223 min read
Jarring July
Run through this, totally free, with us.
202 views7 comments
Mary-Katherine Fleming
Dec 30, 20211 min read
The Extra Mile
Exciting New Strength Program!!!!
382 views2 comments
Mary-Katherine Fleming
Nov 8, 20214 min read
Pack Animals
Recently, I posted the first in a series about 'How to Race'. I told you about Ricky Bobby, Nascar, and how "goin' REEEL FAST!" isn't...
37 views1 comment
Mary-Katherine Fleming
Nov 8, 20214 min read
A Big, Hairy, American Winning Machine
**Today I'm going to reveal how much of a redneck I actually am. Hold onto your hats.** Dick Berggren: Dick Berggren reporting from Las...
550 views1 comment
Mary-Katherine Fleming
Nov 8, 20217 min read
How To Pick a Race
I am a HUGE advocate for thinking things out. Runners tend to work backwards rather than think forwards, so if you are here because you...
75 views0 comments
Mary-Katherine Fleming
Nov 8, 20215 min read
Demystifying DNF and DNS
Pulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....
301 views0 comments
Mary-Katherine Fleming
Oct 28, 20213 min read
What Now? (Post-race WTFs)
Below is the email I used to send my Life Time runners the day after our group training cycle ended (i.e. the day after the race)....
37 views1 comment
Mary-Katherine Fleming
Oct 28, 20212 min read
The Principle of Specificity
"Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because...
12 views0 comments
Mary-Katherine Fleming
Aug 23, 20211 min read
Racing to Berlin! (NH!)
Mark your calendars! On October 2 we are running to Berlin! (Not Ber-LIN, Germany! BER-lin, New Hampshire!) This ain't your mama's...
171 views0 comments
Mary-Katherine Fleming
Jul 21, 20214 min read
Data Points and Hilly Marathons
how runners can determine whether or not a marathon course is "hilly".
7,010 views0 comments
Mary-Katherine Fleming
Jul 21, 20212 min read
#FuckSpring Response WTF
NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...
10 views0 comments
Mary-Katherine Fleming
Jul 21, 20212 min read
#Fuckspring Part 2: Pollen Edition
“If you can’t breathe, you can’t run.” – Rule #6 https://www.coachedandloved.com/blog/in-sickness-or-in-health I hate Spring. I HATE...
16 views1 comment
Mary-Katherine Fleming
Jul 21, 20212 min read
#FuckSpring Part 1: Ozone Edition
Advice on running in pollution from a running coach.
28 views1 comment
Mary-Katherine Fleming
Jul 21, 20212 min read
The Secret Sauce of Marathoning
The secret sauce of marathoning
26 views1 comment
Mary-Katherine Fleming
Jul 21, 20216 min read
#WWCMKD: Hot Race Day Edition
Runner advice to manage extreme heat on race day.
5 views0 comments
Mary-Katherine Fleming
Aug 14, 20203 min read
Running and Wildfires
About Running in Wildfire season...
159 views0 comments
Mary-Katherine Fleming
May 29, 20204 min read
#EffSpring Part 3: Exposure
runners don't think enough about sunlight.
73 views0 comments
Mary-Katherine Fleming
May 13, 20202 min read
Listen to Win
When my inner overachiever doesn't listen to my body.
75 views0 comments
Mary-Katherine Fleming
Oct 3, 20196 min read
Why Maintain?
When runners Maintain, we stay fit year-round without burning out and can be marathon ready in ten weeks.
5 views0 comments
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