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Mary-Katherine Fleming
May 27, 20222 min read
June Playlist & Free Workout
I don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".
84 views9 comments
Mary-Katherine Fleming
May 20, 20221 min read
A Runner Joint
Dynamic Warmups! YES PLEASE! Think of my gross green fingers each time you think of skipping warmups!!!!
136 views5 comments
Mary-Katherine Fleming
Mar 21, 20222 min read
Simply Eating
Easy eating when life is hard.
154 views13 comments
Mary-Katherine Fleming
Mar 20, 20221 min read
Sound Familiar?
To recap: right now, your lung capacity is reduced due to all the pollen in the air even if you aren’t having an allergic reaction to it,...
266 views2 comments
Mary-Katherine Fleming
Feb 10, 20221 min read
Bad Romance!!
One of our members is ending a Bad Romance, and needs us to Hear Her Roar that her ex can P*ss Up a Rope. She has asked for a Fight Song...
47 views1 comment
Mary-Katherine Fleming
Jan 30, 20221 min read
Our New App!
#AskAway walks us through the new FPP Wix app before shouting out big wins (HI PHYLLIS CAUNT!!) and reminding everyone to stay hydrated!...
48 views0 comments
Mary-Katherine Fleming
Jan 23, 20221 min read
A Mixtape for You
Coach MK loves you and made you a mixtape!
134 views2 comments
Mary-Katherine Fleming
Dec 30, 20211 min read
The Extra Mile
Exciting New Strength Program!!!!
382 views2 comments
Mary-Katherine Fleming
Nov 8, 20212 min read
Jogging Isn't a Dirty Word
“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...
42 views0 comments
Mary-Katherine Fleming
Nov 8, 20212 min read
Plantar Fasciitis Prevention!
If you don't yet follow us on Insta, YOU SHOULD! Here, Coach MK shares her favorite PF prevention routine: foot scraping!...
151 views3 comments
Mary-Katherine Fleming
Nov 8, 20215 min read
Demystifying DNF and DNS
Pulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....
315 views0 comments
Mary-Katherine Fleming
Oct 28, 20212 min read
Not Helpful, November!!! (and Playlist!)
A pressure cooker is a sealed chamber that traps the steam generated as its contents are heated. As steam builds, pressure increases,...
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Mary-Katherine Fleming
Oct 28, 20213 min read
What Now? (Post-race WTFs)
Below is the email I used to send my Life Time runners the day after our group training cycle ended (i.e. the day after the race)....
37 views1 comment
Mary-Katherine Fleming
Oct 28, 20212 min read
The Principle of Specificity
"Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because...
16 views0 comments
Mary-Katherine Fleming
Oct 5, 20212 min read
BER-lin Marathon Results!!!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
31 views0 comments
Mary-Katherine Fleming
Aug 17, 20211 min read
#AskAway with Coach MK!
Feeling behind? You probably aren't. Even in good years August is terrible!
7 views1 comment
Fat Bird LLC
Aug 9, 20213 min read
Coach MK's Birthday Wish
I turn 43 this week. That is WILD to me. I truly never expected to live this long. If you are not a trauma survivor, I’m sure that...
67 views1 comment
Mary-Katherine Fleming
Jul 21, 20211 min read
Fall Marathon Season 2021
Fall marathons aren't likely to happen. Here is why.
22 views0 comments
Mary-Katherine Fleming
May 17, 20212 min read
Tuck It In, Y'all! Then BURN IT UP!
Coach MK is gonna do things her own way, no matter what. (Right now, her way isn't very good for business.) As always, we're not going to...
32 views1 comment
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