I don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".

Dynamic Warmups! YES PLEASE! Think of my gross green fingers each time you think of skipping warmups!!!!

Easy eating when life is hard.

To recap: right now, your lung capacity is reduced due to all the pollen in the air even if you aren’t having an allergic reaction to it,...

One of our members is ending a Bad Romance, and needs us to Hear Her Roar that her ex can P*ss Up a Rope. She has asked for a Fight Song...

video below!

#AskAway walks us through the new FPP Wix app before shouting out big wins (HI PHYLLIS CAUNT!!) and reminding everyone to stay hydrated!

Coach MK loves you and made you a mixtape!

Exciting New Strength Program!!!!

“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...

If you don't yet follow us on Insta, YOU SHOULD! Here, Coach MK shares her favorite PF prevention routine: foot scraping!...

Pulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....

A pressure cooker is a sealed chamber that traps the steam generated as its contents are heated. As steam builds, pressure increases,...

Below is the email I used to send my Life Time runners the day after our group training cycle ended (i.e. the day after the race)....

"Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because...

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

Feeling behind? You probably aren't. Even in good years August is terrible!

I turn 43 this week. That is WILD to me. I truly never expected to live this long. If you are not a trauma survivor, I’m sure that...

Fall marathons aren't likely to happen. Here is why.

Coach MK is gonna do things her own way, no matter what. (Right now, her way isn't very good for business.) As always, we're not going to...