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Mary-Katherine Fleming
Dec 6, 20201 min read
A Return to Hope
Join us this Thursday for a first look at the new year. We'll count our wins and gain the perspective necessary to start 2021 feeling ahead
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Mary-Katherine Fleming
Nov 29, 20202 min read
A Return to Hope
Did You Run This Week? Me neither! This may be the first holiday on record where I was comfortable. Not only did I wear comfortable pants...
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Mary-Katherine Fleming
Jun 24, 20203 min read
Semper Fi...or Something.
I’ve never once wondered what they were faithful TO….until today.
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Mary-Katherine Fleming
Jun 17, 20202 min read
Weeks Where Decades Happen
“Oh, Sammy's so confused he don't know whether to scratch his watch or wind his butt.”- Dolly Parton as Truvy in Steel Magnolias. SAME,...
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Mary-Katherine Fleming
Jun 3, 20202 min read
Look For the Helpers
We are the heroes we've been waiting for.
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Mary-Katherine Fleming
May 27, 20202 min read
Proud AF.
Life is a marathon. You gotta be Tenacious AF to keep going.
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Mary-Katherine Fleming
May 20, 20203 min read
This Is Fitness.
We don't know what Fitness IS, you guys.
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Mary-Katherine Fleming
May 13, 20202 min read
Listen to Win
When my inner overachiever doesn't listen to my body.
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Mary-Katherine Fleming
May 7, 20203 min read
Chutes or Ladders?
We don't slide. We climb.
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Mary-Katherine Fleming
Apr 29, 20202 min read
Runners & Athletes
Athletes are extraordinary people. Runners are regular people with an extraordinary hobby.
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Mary-Katherine Fleming
Apr 15, 20202 min read
Runners and Stopping Cues
Now, maybe for the first time ever, you realize what we mean when we say the race was the excuse, not the reason.
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Mary-Katherine Fleming
Apr 8, 20202 min read
The Reason We Run
The race was the excuse, never the reason.
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Mary-Katherine Fleming
Dec 12, 20192 min read
The Opportunity Before Us
It is hard to convince a runner who is not currently in crisis that they could be headed for one. What do we do then?
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Mary-Katherine Fleming
Dec 7, 20195 min read
#Coachthinks: Goals
How Do We Set Goals Without Numbers?
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