“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...

I am a HUGE advocate for thinking things out. Runners tend to work backwards rather than think forwards, so if you are here because you...

If you don't yet follow us on Insta, YOU SHOULD! Here, Coach MK shares her favorite PF prevention routine: foot scraping!...

Pulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....

Everything runners need to know about accelerators or strides.

Everything runners need to know about pickups.

What is the most important part of a workout for runners?

breaking down Billat intervals and how to use them in your training

Everything runners need to know about running form.

A person can have twenty years of running and racing experience and a training age of 0.

Runners and base building. What are we talking about?

As runners, we talk a lot about motivation, perseverance and mental strength. Specifically, we talk about them as they are resources we...