Jogging Isn't a Dirty Word
“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...
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Mary-Katherine Fleming
Nov 8, 20217 min read
How To Pick a Race
I am a HUGE advocate for thinking things out. Runners tend to work backwards rather than think forwards, so if you are here because you...
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Mary-Katherine Fleming
Nov 8, 20212 min read
Plantar Fasciitis Prevention!
If you don't yet follow us on Insta, YOU SHOULD! Here, Coach MK shares her favorite PF prevention routine: foot scraping!...
147 views1 comment
Mary-Katherine Fleming
Nov 8, 20215 min read
Demystifying DNF and DNS
Pulling another oldie but goodie from my archives! I sent this one to my runners on 3/7/16, as I headed to NYC to run the Half Marathon....
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Mary-Katherine Fleming
Jul 21, 20211 min read
Runner Lingo: Accelerators
Everything runners need to know about accelerators or strides.
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Mary-Katherine Fleming
Jul 21, 20212 min read
Runner Lingo: Pickups
Everything runners need to know about pickups.
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Mary-Katherine Fleming
Jul 21, 20213 min read
THE Most Important Part of a Workout
What is the most important part of a workout for runners?
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Mary-Katherine Fleming
Jul 21, 20213 min read
Billat 30/30 Intervals
breaking down Billat intervals and how to use them in your training
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Mary-Katherine Fleming
Jul 21, 20213 min read
Running Form
Everything runners need to know about running form.
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Mary-Katherine Fleming
May 21, 20204 min read
Training Age vs. Experience
A person can have twenty years of running and racing experience and a training age of 0.
241 views2 comments
Mary-Katherine Fleming
May 18, 20206 min read
All About That Base
Runners and base building. What are we talking about?
79 views1 comment
Mary-Katherine Fleming
Apr 23, 20202 min read
How to Judge a Runner
As runners, we talk a lot about motivation, perseverance and mental strength. Specifically, we talk about them as they are resources we...
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