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Hawaiian Delight and Boiled Custard
December Workouts, Explained.
Mary-Katherine Fleming
Dec 12, 20194 min read
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Holiday Strength Challenge!
GET READY FOR PEAK MK!
Mary-Katherine Fleming
Oct 23, 20192 min read
238 views
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Fast-Recovery Workouts
This is the workout I had intended the Life Time Colfax Marathon Training group to try tonight; I am not suggesting you do this just read...
Mary-Katherine Fleming
Mar 30, 20162 min read
22 views
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Billat 30/30 Intervals
Coach MK breaks down Billat Intervals before the season starts.
Mary-Katherine Fleming
Feb 7, 20163 min read
182 views
1 comment
Surges, and what "5k pace" actually means
Coach MK defines 5k pace and explains how to perform a surge.
Mary-Katherine Fleming
Jan 20, 20164 min read
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The Most Important Part of a Workout
Which Part is the Interval? Learn More, Here.
Mary-Katherine Fleming
Jan 17, 20163 min read
24 views
1 comment
Pickups
Pickups - short bursts of speed that are no faster than 5k pace and no longer than 20 seconds in duration Today, we are going to talk...
Mary-Katherine Fleming
Jan 11, 20163 min read
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Hill Bounding
Coach MK breaks down Hill Bounding for her runners
Mary-Katherine Fleming
Jan 5, 20162 min read
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