It's gross outside but not in here!!! Are you using our app yet? CLICK HERE! HAPPY THANKSGIVING MONTH! I really hope you are reading this...

Truly, Truly, Truly. Are you using our app yet? CLICK HERE! HAPPY HALLOWEEN MONTH! One of the things I love most about October: 80's...

Lest it smashes us! Are you using our app yet? CLICK HERE! "Its easy to go hard, but it's hard to go smart." How many times have you...

Lest it smashes us! Are you using our app yet? CLICK HERE! "Its easy to go hard, but it's hard to go smart." How many times have you...

May it be our last one! Are you using our app yet? CLICK HERE! I didn't realize it then, but August 2019 was my last 'normal' August....

Run through this, totally free, with us.

Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think! SCHOOL...

I don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".

Dynamic Warmups! YES PLEASE! Think of my gross green fingers each time you think of skipping warmups!!!!

Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think!...

Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think! I PITY...

To recap: right now, your lung capacity is reduced due to all the pollen in the air even if you aren’t having an allergic reaction to it,...

Everything our community needs to survive MARCH!

Coach MK loves you and made you a mixtape!

**Today I'm going to reveal how much of a redneck I actually am. Hold onto your hats.** Dick Berggren: Dick Berggren reporting from Las...

“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...

Below is the email I used to send my Life Time runners the day after our group training cycle ended (i.e. the day after the race)....

"Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because...

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

Everything runners need to know about accelerators or strides.