NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...

The third danger for runners is the one we never consider: sun exposure

Most of my life, I’ve been called a loudmouth and a troublemaker.  Most of those times, I was ‘causing trouble’ by advocating for myself...

There are three big reasons to hate Spring. GLO is top of the list.

There are three big reasons to hate Spring. Coach MK breaks down the second one: Pollen.

What's easy for some isn't easy for all, but preparation helps.

Everything runners need to know about running form.

Multitasking is rarely efficient, so careful what you try to accomplish while running.

Nothing Prepares You For This Party.

Situation: Your race is tomorrow, and you’ve seen a ‘heat advisory’ notification from the weather app on your phone. WADOIDOO??? Please...

This weekend's Distance Summit did NOT start off the way I expected. Why?  Most of the coaches present are what we call, ‘in pipeline’,...

Coach MK preps her runners for Office Hours.

This is an old (from 2010) article, but still fantastic.  Static electricity still happens, yo.  https://www.dcrainmaker.com/2010/04/trou...

So on January 5th I woke up SO EXCITED.  Time to be back on my normal schedule!!!!!  Got the kids dressed, threw them in the car, drove...

Situation: Monsoon on Race Day. WADOIDOO?????? So you’ve been training with me, probably longer than you think you need to (20 weeks is...

You showed up and the rain did, too. What's a runner to do?

Base training is the unsexy work that must be done every day; no one is ever really done.

Which Data Points Matter When It Comes to Hills?

An Accelerator is NOT A SPRINT

Coach MK recommends her favorite spring road races in the Denver area.