Nourishing November
Time to Fill our Cups! There is no easy way to say this- I’ve been more absent this month. Please watch the video below where I explain...
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Mary-Katherine Fleming
Sep 283 min read
Outlandish October
It’s CRAZY & COOL!!!! 😎 As I write this, I’m watching The Weather Channel sincerely hoping none of you are impacted by the destruction...
48 views3 comments
Mary-Katherine Fleming
Aug 292 min read
Sparkling September
Turning a PSL flavored Corner!!!! Coach Nikkia was in Runner’s World!!!! Small Steps! PSL is back! Halloween candy is out! Kids are in...
67 views1 comment
Mary-Katherine Fleming
Jul 312 min read
Average, August
Fake it Till We Make It! Need extra this month? Coach Nikkia has 3 spaces for 1:1 coaching or personalized strength plans! Reply to this...
41 views1 comment
Mary-Katherine Fleming
Jun 302 min read
July, Oh My!
Summer ain't the time, Yall. IT AIN'T THE TIME!
67 views5 comments
Mary-Katherine Fleming
May 272 min read
June, Bejeweled!
Let's make it SPARKLE! Are you using our app yet? CLICK HERE! New Chapter Begins May brought a miracle- the dark cloud that has been...
54 views1 comment
Mary-Katherine Fleming
Apr 302 min read
May It End…Quickly
May it pass, Swiftly. Are you using our app yet? CLICK HERE! "LIGHTS, CAMERA AND SMILE!!!" I’m not actually a huge fan of Taylor Swift. I...
65 views0 comments
Mary-Katherine Fleming
Mar 312 min read
April Swift!
May it pass, Swiftly. Are you using our app yet? CLICK HERE! "Good Riddance!!!" March was a MESS, y'all. Not that Feb was Fab (it...
93 views6 comments
Mary-Katherine Fleming
Feb 292 min read
Marching Through It!!!
Let's GET READY to GET GOING! Are you using our app yet? CLICK HERE! "Time to Get Strong" Did you miss the start of Ship Shape? Never...
97 views8 comments
Mary-Katherine Fleming
Jan 311 min read
Big Fun February!!!
Time to Get In SHIP SHAPE 🛳️ Are you using our app yet? CLICK HERE! "Time to Get Strong" Ready to kick start a strength plan? Coach...
79 views4 comments
Mary-Katherine Fleming
Dec 312 min read
January JOY!!!
Yeet 2023 into the sun!🌞 Are you using our app yet? CLICK HERE! "Annus Horribilis" If any of you watch The Crown as much as Violet does...
152 views9 comments
Mary-Katherine Fleming
Nov 30, 20231 min read
Dominate December!
Because We Stay Ready Are you using our app yet? CLICK HERE! "The End is NIGH!" Another year has disappeared. I'm in shock, awe, and...
57 views5 comments
Mary-Katherine Fleming
Oct 30, 20232 min read
Naughty November
It Snuck Up AGAIN!!! Are you using our app yet? CLICK HERE! "The Struggle is REAL! Are you tired? I'm tired. Coach Nikkia is, too. Last...
57 views0 comments
Mary-Katherine Fleming
Sep 30, 20232 min read
October Embers
Smoldering Over Here! Are you using our app yet? CLICK HERE! "The Race is ON! Are we racing? It feels like it. Years past have been an...
60 views0 comments
Mary-Katherine Fleming
Dec 31, 20223 min read
My Gift to You! (The Peloton Post)
Halfway through the pandemic, my husband bought a Peloton. I am a runner. I will always be a runner. I will never be more than a casual...
169 views2 comments
Mary-Katherine Fleming
Dec 31, 20222 min read
January Rules
Coach MK is declaring January Rules- which means, “WHATEVER IT TAKES” Are you using our app yet? CLICK HERE! It is HERE. "I feel like a...
162 views8 comments
Mary-Katherine Fleming
Nov 29, 20222 min read
Dicey, December!
Both ends still feel burnt (not in a good way) Are you using our app yet? CLICK HERE! WE MADE IT! 2022 is almost behind us. That sense of...
107 views1 comment
Mary-Katherine Fleming
Oct 31, 20221 min read
Nasty, November!
It's gross outside but not in here!!! Are you using our app yet? CLICK HERE! HAPPY THANKSGIVING MONTH! I really hope you are reading this...
99 views0 comments
Mary-Katherine Fleming
Oct 1, 20221 min read
OUTRAGEOUS , October!
Truly, Truly, Truly. Are you using our app yet? CLICK HERE! HAPPY HALLOWEEN MONTH! One of the things I love most about October: 80's...
116 views0 comments
Mary-Katherine Fleming
Aug 31, 20222 min read
SMASHING, September!
Lest it smashes us! Are you using our app yet? CLICK HERE! "Its easy to go hard, but it's hard to go smart." How many times have you...
103 views0 comments
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