#Fuckspring Part 2: Pollen Edition
“If you can’t breathe, you can’t run.” – Rule #6 https://www.coachedandloved.com/blog/in-sickness-or-in-health I hate Spring. I HATE...
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Mary-Katherine Fleming
Jul 21, 20212 min read
#FuckSpring Part 1: Ozone Edition
Advice on running in pollution from a running coach.
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Mary-Katherine Fleming
Jul 21, 20212 min read
The Secret Sauce of Marathoning
The secret sauce of marathoning
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Mary-Katherine Fleming
Jul 21, 20216 min read
#WWCMKD: Hot Race Day Edition
Runner advice to manage extreme heat on race day.
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Mary-Katherine Fleming
Jul 21, 20212 min read
Portland Marathon Course Strategy
Portland Marathon: Out and back and up and Over then a freakin’ pretzel? Course map: http://portlandmarathon.org/wp-content/uploads/2015...
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Mary-Katherine Fleming
Jul 21, 20213 min read
Disney Marathon Weekend
Everything You Need to Know About Running Disney on Marathon Weekend
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Mary-Katherine Fleming
Jul 21, 20214 min read
Austin Marathon Course Report
Turn by turn Austin Marathon Course Report
72 views1 comment
Mary-Katherine Fleming
Aug 14, 20203 min read
Running and Wildfires
About Running in Wildfire season...
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Mary-Katherine Fleming
Jun 24, 20203 min read
Semper Fi...or Something.
I’ve never once wondered what they were faithful TO….until today.
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Mary-Katherine Fleming
Jun 17, 20202 min read
Weeks Where Decades Happen
“Oh, Sammy's so confused he don't know whether to scratch his watch or wind his butt.”- Dolly Parton as Truvy in Steel Magnolias. SAME,...
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Mary-Katherine Fleming
Jun 15, 20206 min read
Q&A With a Transgender Runner
Intro You’ve probably heard it said that “running is therapy.” Though we push back HARD against that idea, therapy is our therapy and...
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Mary-Katherine Fleming
Jun 3, 20202 min read
Look For the Helpers
We are the heroes we've been waiting for.
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Mary-Katherine Fleming
May 29, 20204 min read
#EffSpring Part 3: Exposure
runners don't think enough about sunlight.
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Mary-Katherine Fleming
May 27, 20202 min read
Proud AF.
Life is a marathon. You gotta be Tenacious AF to keep going.
141 views0 comments
Mary-Katherine Fleming
May 20, 20203 min read
This Is Fitness.
We don't know what Fitness IS, you guys.
61 views1 comment
Mary-Katherine Fleming
May 18, 20206 min read
All About That Base
Runners and base building. What are we talking about?
79 views1 comment
Mary-Katherine Fleming
May 13, 20202 min read
Listen to Win
When my inner overachiever doesn't listen to my body.
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Mary-Katherine Fleming
Apr 15, 20202 min read
Runners and Stopping Cues
Now, maybe for the first time ever, you realize what we mean when we say the race was the excuse, not the reason.
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Mary-Katherine Fleming
Apr 1, 20203 min read
Running Ain't Easy
If this running thing still feels like you are struggling for it- rest assured, you are NOT alone.
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Mary-Katherine Fleming
Mar 19, 20201 min read
QuaranTeam
We need all the support we can get right now.
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