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Mary-Katherine Fleming
Dec 13, 20192 min read
Lighten Up! Christmas
Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast...
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Mary-Katherine Fleming
Dec 12, 20194 min read
Hawaiian Delight and Boiled Custard
December Workouts, Explained.
97 views0 comments
Mary-Katherine Fleming
Dec 12, 20192 min read
The ReBuild Opportunity
ReBuilders have an amazing opportunity right now; it may not come around again for awhile.
49 views0 comments
Mary-Katherine Fleming
Dec 12, 20192 min read
The Opportunity Before Us
It is hard to convince a runner who is not currently in crisis that they could be headed for one. What do we do then?
5 views1 comment
Mary-Katherine Fleming
Dec 7, 20195 min read
#Coachthinks: Goals
How Do We Set Goals Without Numbers?
93 views0 comments
Mary-Katherine Fleming
Dec 7, 20195 min read
#Coachthinks: Goals
How Do We Set Goals Without Numbers?
2 views0 comments
Mary-Katherine Fleming
Dec 6, 20193 min read
Consistency is the Magic Workout: Fall Race Reports from the Fitness Protection Program
In this episode, Coach Sarah and Coach MK listen to the tales of seven runners who raced the Fitness Protection way this fall.
21 views1 comment
Mary-Katherine Fleming
Nov 30, 20196 min read
The Hard Stuff
Coach MK is here for the hard stuff.
218 views0 comments
Mary-Katherine Fleming
Nov 29, 20193 min read
What do I need to get? Fitness Protection talks Black Friday!
We delve into what this season of shopping and giving and receiving brings up for us other than credit card statements and receipts.
17 views0 comments
Mary-Katherine Fleming
Nov 23, 20198 min read
Loud Winter
Wracked with grief, Coach MK reflects on whether things are changing.
219 views0 comments
Mary-Katherine Fleming
Nov 22, 20192 min read
The Danger of a Single Data Point
We may not be elite, but we ALL need good guidance. Where do we go for guidance, and how do we know if it's good? We ask a PT!
15 views1 comment
Mary-Katherine Fleming
Nov 22, 20195 min read
Fear, Cutbacks, and WEBINARS!
This week, the coaches tackle fear of failure, when to cut down long runs, and our goal-setting WEBINAR on Dec 6!
17 views1 comment
Mary-Katherine Fleming
Nov 16, 201913 min read
Sense & Credibility
What Does It Take for Nike to Lose Credibility?
60 views0 comments
Mary-Katherine Fleming
Nov 14, 20192 min read
Lighten Up! Thanksgiving
Nothing brings out guilt and shame more than a holiday designed to force you to perform GRATITUDE!
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Mary-Katherine Fleming
Nov 10, 20194 min read
Shady Bitch Lesson 5
Mints are weapons of war, and Southern Belles never leave home without 'em.
29 views1 comment
Mary-Katherine Fleming
Nov 9, 20198 min read
A Seat At The Table
Coach MK's take on what this week's news REALLY says.
122 views0 comments
Mary-Katherine Fleming
Nov 7, 20195 min read
Slow Burn
An 8-Week Running and Strength Program that will build you up without burning you out.
73 views0 comments
Mary-Katherine Fleming
Nov 7, 20194 min read
Swollen Hands, Easy Effort Runs, 5k Pace, and the New York City Marathon
Heart Rate Training Questions, Answered Live!
13 views1 comment
Mary-Katherine Fleming
Nov 5, 20194 min read
Shady Bitch Lesson 3: All Things Considered
Because some of us spend holidays in Hell.
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