#Coachedandloved 6/10

Shady Bitch Lesson 3: All Things Considered

Mary-Katherine Fleming

Nov 5, 20194 min read

Shady Bitch Lesson 3: All Things Considered

Because some of us spend holidays in Hell.

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Mary-Katherine Fleming

Oct 31, 20193 min read

Fleming's Rule

I'm never going to stop talking about the tumor or the three years it took to be ready to run the NYC Marathon.

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Mary-Katherine Fleming

Oct 27, 20197 min read

Shady Bitch Lessons, Part 2

Shady Bitch Lessons Part 2: Kill 'em With Kindness; Don't Be Daft, Karen.

59 views1 comment

Mary-Katherine Fleming

Oct 26, 20195 min read

Things Coach MK Can't Say In a Newsletter, 10/27/19: The Same, but Stronger

We still aren't talking about women, no matter what we do.

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Shady Bitch Lessons from a Southern Belle

Mary-Katherine Fleming

Oct 25, 20193 min read

Shady Bitch Lessons from a Southern Belle

Lesson 1: The Power Serve.

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Mary-Katherine Fleming

Oct 19, 20195 min read

Things Coach MK Can't Say In a Newsletter, 10/20/19: Options are a Privilege.

Options are a privilege most pro runners do not have.

226 views0 comments

Mary-Katherine Fleming

Oct 13, 20192 min read

Things Coach MK Can't Say In a Newsletter, 10/13/19: They Saw Us.

Coach Sarah and I are at She Podcasts in Atlanta. The highlight of the conference so far was from a Google executive who said, "ya'll...

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Mary-Katherine Fleming

Oct 9, 20194 min read

10/9/19: Let Them See You

Mr. Coach MK says THE BEST things, especially when MK is scared. Hope to see you at She Podcasts!

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Mary-Katherine Fleming

Oct 5, 20198 min read

Things Coach MK Can't Say In a Newsletter, 10/6/19: Do Better, Running and Rugby.

Coach MK breaks down rugby and distance running's poor treatment of their superfans as she wrestles with the Berlin Marathon and Salazar.

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10/3/19: FRONT AND CENTER (The USA Rugby Mantra)

Mary-Katherine Fleming

Oct 3, 20196 min read

10/3/19: FRONT AND CENTER (The USA Rugby Mantra)

This is a wake-up call for anyone who is too good for their superfans, they are exactly who should be front and center.

157 views1 comment

A Message For the Rocky Mountain Rugby Union

Mary-Katherine Fleming

Oct 2, 20196 min read

A Message For the Rocky Mountain Rugby Union

My 6year old knows not to comment on other people's bodies. He needs to have a talk with the Rocky Mountain Rugby Union.

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Mary-Katherine Fleming

Sep 28, 20197 min read

Things Coach MK Can't Say In a Newsletter, 9/29/19: The Glow-Up

All the thoughts on Coach MK's cutting room floor- from news links to deep thoughts.

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Mary-Katherine Fleming

Sep 26, 20196 min read

9/26/19: Imma Eat that UP!

Coach MK tells you exactly why she is committed to calling out problematic storylines in pop culture- the reason will surprise you.

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Mary-Katherine Fleming

Sep 21, 20193 min read

Fitness Protection Roundup, 9/22/19:

This week was all about Brittany Runs a Marathon being problematic AF, then breaking down fatphobia and sizeism.

95 views1 comment

Mary-Katherine Fleming

Sep 17, 20196 min read

9/18/19: We Don't Need No Education

It’s hard to believe that we aren’t in the same place when we occupy the same space.

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#AskAway 9/15/19: Heart Rate Training Questions and Answers

Mary-Katherine Fleming

Sep 17, 20193 min read

#AskAway 9/15/19: Heart Rate Training Questions and Answers

This week we answer questions about The Struggle Bus, Predatory Self-Help Bullsh*t, and Fall Marathon Strategies!

9 views1 comment

The Overlooked Wins: A Walk Through Training Peaks

Mary-Katherine Fleming

Sep 13, 20192 min read

The Overlooked Wins: A Walk Through Training Peaks

Coach MK and Coach Sarah talk TrainingPeaks and how to read workout data in aggregate to find the running-related wins you might have missed

21 views1 comment

Mary-Katherine Fleming

Sep 11, 20194 min read

9/12/19: That Isn't Funny

A sense of humor is an essential survival skill. But sometimes, jokes aren't funny they are just mean.

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Mary-Katherine Fleming

Aug 28, 20194 min read

8/28/19: And Where's Yours?

When someone demands that you claim your baggage, don't do it without using today's mantra,

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8/19/19: It Doesn't Have to Suck (The Uranus Retrograde Mantra)

Mary-Katherine Fleming

Aug 18, 20193 min read

8/19/19: It Doesn't Have to Suck (The Uranus Retrograde Mantra)

Uranus is in retrograde, and that means BIG, painful changes. Coach MK wants to remind you that change does not HAVE to suck.

21 views0 comments

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