Fleming's Rule
I'm never going to stop talking about the tumor or the three years it took to be ready to run the NYC Marathon.
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Mary-Katherine Fleming
Oct 27, 20197 min read
Shady Bitch Lessons, Part 2
Shady Bitch Lessons Part 2: Kill 'em With Kindness; Don't Be Daft, Karen.
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Mary-Katherine Fleming
Oct 26, 20195 min read
Things Coach MK Can't Say In a Newsletter, 10/27/19: The Same, but Stronger
We still aren't talking about women, no matter what we do.
117 views0 comments
Mary-Katherine Fleming
Oct 25, 20193 min read
Shady Bitch Lessons from a Southern Belle
Lesson 1: The Power Serve.
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Mary-Katherine Fleming
Oct 19, 20195 min read
Things Coach MK Can't Say In a Newsletter, 10/20/19: Options are a Privilege.
Options are a privilege most pro runners do not have.
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Mary-Katherine Fleming
Oct 13, 20192 min read
Things Coach MK Can't Say In a Newsletter, 10/13/19: They Saw Us.
Coach Sarah and I are at She Podcasts in Atlanta. The highlight of the conference so far was from a Google executive who said, "ya'll...
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Mary-Katherine Fleming
Oct 9, 20194 min read
10/9/19: Let Them See You
Mr. Coach MK says THE BEST things, especially when MK is scared. Hope to see you at She Podcasts!
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Mary-Katherine Fleming
Oct 5, 20198 min read
Things Coach MK Can't Say In a Newsletter, 10/6/19: Do Better, Running and Rugby.
Coach MK breaks down rugby and distance running's poor treatment of their superfans as she wrestles with the Berlin Marathon and Salazar.
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Mary-Katherine Fleming
Oct 3, 20196 min read
10/3/19: FRONT AND CENTER (The USA Rugby Mantra)
This is a wake-up call for anyone who is too good for their superfans, they are exactly who should be front and center.
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Mary-Katherine Fleming
Oct 2, 20196 min read
A Message For the Rocky Mountain Rugby Union
My 6year old knows not to comment on other people's bodies. He needs to have a talk with the Rocky Mountain Rugby Union.
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Mary-Katherine Fleming
Sep 28, 20197 min read
Things Coach MK Can't Say In a Newsletter, 9/29/19: The Glow-Up
All the thoughts on Coach MK's cutting room floor- from news links to deep thoughts.
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Mary-Katherine Fleming
Sep 26, 20196 min read
9/26/19: Imma Eat that UP!
Coach MK tells you exactly why she is committed to calling out problematic storylines in pop culture- the reason will surprise you.
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Mary-Katherine Fleming
Sep 21, 20193 min read
Fitness Protection Roundup, 9/22/19:
This week was all about Brittany Runs a Marathon being problematic AF, then breaking down fatphobia and sizeism.
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Mary-Katherine Fleming
Sep 17, 20196 min read
9/18/19: We Don't Need No Education
It’s hard to believe that we aren’t in the same place when we occupy the same space.
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Mary-Katherine Fleming
Sep 17, 20193 min read
#AskAway 9/15/19: Heart Rate Training Questions and Answers
This week we answer questions about The Struggle Bus, Predatory Self-Help Bullsh*t, and Fall Marathon Strategies!
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Mary-Katherine Fleming
Sep 13, 20192 min read
The Overlooked Wins: A Walk Through Training Peaks
Coach MK and Coach Sarah talk TrainingPeaks and how to read workout data in aggregate to find the running-related wins you might have missed
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Mary-Katherine Fleming
Sep 11, 20194 min read
9/12/19: That Isn't Funny
A sense of humor is an essential survival skill. But sometimes, jokes aren't funny they are just mean.
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Mary-Katherine Fleming
Aug 28, 20194 min read
8/28/19: And Where's Yours?
When someone demands that you claim your baggage, don't do it without using today's mantra,
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Mary-Katherine Fleming
Aug 18, 20193 min read
8/19/19: It Doesn't Have to Suck (The Uranus Retrograde Mantra)
Uranus is in retrograde, and that means BIG, painful changes. Coach MK wants to remind you that change does not HAVE to suck.
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Mary-Katherine Fleming
Aug 12, 20194 min read
Mantra 8/13/19: Take the Lead
Fawning is loosely defined as submitting to a larger threat, going along to get along.
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