8/12/19: Close The Door.
Sometimes, we need to softly close the doors to rooms we no longer enter.
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Mary-Katherine Fleming
Aug 2, 20194 min read
7/31/19: Different Does not Mean Broken (The Neurodivergent or ADHD Mantra)
Mary-Katherine Fleming has ADHD and isn't ashamed to treat it.
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Mary-Katherine Fleming
Jul 21, 20194 min read
7/22/19: Act Your Age
Coach MK leans all the way into her ferocity to offer up an (extra-profane) mantra for an adult who has been told to act their age.
24 views1 comment
Mary-Katherine Fleming
Jul 14, 20194 min read
7/15/19: Punch Up.
Bullying is about a power imbalance. Rich people can be bullied. Anyone can be bullied. Business is full of bullies.
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Mary-Katherine Fleming
Jun 28, 20196 min read
6/27/19: You Did Not Fail
In part 1 of this series, Coach MK addresses the parents who have realized that some of their child’s disordered behavior mirrors their own.
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Mary-Katherine Fleming
Jun 23, 20193 min read
6/22/19: Not Today, Satan
So Instagram is AMAZING. I have three accounts- one for MK, the family-having person who works as a coach (@coachmkfleming), one for this...
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Mary-Katherine Fleming
Jun 19, 20196 min read
6/20/19: Take the Selfie.
In those moments special enough to train for, those moments special enough to show up for, TAKE THE SELFIE.
155 views0 comments
Mary-Katherine Fleming
Jun 15, 20193 min read
The Fitness Protection Podcast: Brainfire of the Vanities, Part 1: Wellness and Body Image
What does a healthy body look like, what does it feel like? What IS health anyway and who gets to decide who is healthy and who is not?
150 views1 comment
Mary-Katherine Fleming
Jun 5, 20196 min read
6/6/19: That's a HARD No.
You know how to say ‘no’, and you know when to speak up and when no one really wants to hear it. You know when you can enforce that no.
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Mary-Katherine Fleming
Jun 2, 20197 min read
6/3/19: Thank You, And Good Bye.
The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify, Youtube and pretty much anywhere podcasts...
19 views1 comment
Mary-Katherine Fleming
May 31, 20191 min read
What to Cut
If you need to cut a hard run short, we tell you how to do that.
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Mary-Katherine Fleming
May 31, 20192 min read
The Secret Sauce of Marathoning
Strides ARE speedwork, they strengthen the neuromuscular connections that lead to sustained speed at higher efforts.
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Mary-Katherine Fleming
May 29, 20196 min read
5/30/19: Tweet Tweet, Motherf*cker
Next time someone tries to tell you that you’re annoying because you said something they didn't like, say TWEET TWEET MOTHERF*UCKER,
130 views0 comments
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Apr 30, 20195 min read
4/30/19: NOT TODAY (The Game of Thrones Arya Stark Mantra)
The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify, Youtube and pretty much anywhere podcasts...
63 views0 comments
Mary-Katherine Fleming
Apr 12, 20195 min read
4/12/19: I am LOVED. (The OG Mantra)
Mantra 4/12/19: I am LOVED. (The OG Mantra) The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify,...
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Mary-Katherine Fleming
Apr 4, 20197 min read
4/4/19: Where There's Life, There's Hope (A Mantra for a Suicidal Child)
The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify, and pretty much anywhere podcasts can be...
103 views0 comments
Mary-Katherine Fleming
Mar 29, 20196 min read
3/28/19: Heigh-Ho, Motherf*ucker
The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify, and pretty much anywhere podcasts can be...
9 views0 comments
Mary-Katherine Fleming
Mar 20, 20195 min read
3/20/19: It's HANDLED.
The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube, Soundcloud, Spotify, and pretty much anywhere podcasts can be...
242 views0 comments
Mary-Katherine Fleming
Mar 8, 20196 min read
3/8/19: Tell Me More (International Women’s Day Podcast)
They say you are what you eat. But I don't remember eating a f*ucking legend. Hi, this is Coach MK and this is The Morning Mantra. *cue...
120 views0 comments
Mary-Katherine Fleming
Feb 28, 20194 min read
2/28/19: I. AM. READY.
I'm shy at first, but once I'm comfortable with you, get ready for some CRAZY SHIT! Hi! This is Coach MK and THIS is The Morning Mantra...
12 views1 comment
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