They say you are what you eat. But I don't remember eating a f*ucking legend. Hi, this is Coach MK and this is The Morning Mantra. *cue...

I'm shy at first, but once I'm comfortable with you, get ready for some CRAZY SHIT! Hi! This is Coach MK and THIS is The Morning Mantra...

Morning Mantra Podcast Transcript, 2/26/19: BREAK THE ROOF! The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube,...

Subscribe to my podcast on itunes! So, it's not that things get easier. You just become harder to disrupt. Hi, this is coach MK and this...

Coach MK tries to help her clients navigate runner safety conversations in the wake of Mollie Tibbett's untimely death.

Runners Need to Heed Air Quality Warnings

You can't take the Tennessee outta me- I have a deep, undying distrust of these (amongst other!) things: anyone trying to sell me...

The original call for #3DATF. I stand CORRECTED.

What you hired me to do, and what I ACTUALLY do, aren't likely the same thing.

Race Weight is a Bad Coaching Cue That Should Disappear.

“Crisis occurs when our theories about ourselves in relation to the outside world go fundamentally wrong.” - Carol Osborne I've...

If you've been using a gps watch for any length of time, then records of your workouts live....somewhere.  What you used 3 years ago...

Hi guys! Been a little busy, sorry to be out of touch (in fairness, I DID start warning you as early as November that this was a very...

The Principle of Specificity MATTERS.

The way we talk about other people reflects the way we feel about ourselves.

Coach MK, be honest. You never ever look at our runs in Training Peaks, do you?" Love this question.  It's a fun one, and a fair one....

June is time to get serious about strength if you have a fall marathon

Hello from sunny Pittsburgh! I am flying home in a few hours and wanted to give you a quick update on my race.  I walked out the door of...

I have fought the good fight, I have finished the race, I have kept the faith. -2 Timothy 4:7 I sent this on Friday, to the wrong Google...

The third danger for runners is the one we never consider: sun exposure