2/26/19: BREAK THE ROOF! (The Lady Gaga Episode)
Morning Mantra Podcast Transcript, 2/26/19: BREAK THE ROOF! The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube,...
top of page
Search
Mary-Katherine Fleming
Feb 24, 20194 min read
2/23/19: Same Elephant.
Subscribe to my podcast on itunes! So, it's not that things get easier. You just become harder to disrupt. Hi, this is coach MK and this...
10 views0 comments
Mary-Katherine Fleming
Aug 24, 20185 min read
How to Talk About #MilesforMollie
Coach MK tries to help her clients navigate runner safety conversations in the wake of Mollie Tibbett's untimely death.
82 views0 comments
Mary-Katherine Fleming
Aug 24, 20182 min read
TLDR; Urgent Air Quality Warning
Runners Need to Heed Air Quality Warnings
10 views0 comments
Mary-Katherine Fleming
Jul 29, 20184 min read
Alex Hutchison, Normal Dude.
You can't take the Tennessee outta me- I have a deep, undying distrust of these (amongst other!) things: anyone trying to sell me...
26 views1 comment
Mary-Katherine Fleming
Jul 24, 20183 min read
#3DATF Three Days at the Fair (UGH)
The original call for #3DATF. I stand CORRECTED.
20 views0 comments
Mary-Katherine Fleming
Jul 22, 20183 min read
Breaking Down Bad Cues
What you hired me to do, and what I ACTUALLY do, aren't likely the same thing.
10 views0 comments
Mary-Katherine Fleming
Jul 8, 20187 min read
Race Weight
Race Weight is a Bad Coaching Cue That Should Disappear.
316 views1 comment
Mary-Katherine Fleming
Jul 6, 20183 min read
"Keep Your People Humble and Hydrated"
“Crisis occurs when our theories about ourselves in relation to the outside world go fundamentally wrong.” - Carol Osborne I've...
11 views0 comments
Mary-Katherine Fleming
Jul 1, 20181 min read
RunGap
If you've been using a gps watch for any length of time, then records of your workouts live....somewhere. What you used 3 years ago...
10 views0 comments
Mary-Katherine Fleming
Apr 6, 20182 min read
Announcements: 4/6/18
Hi guys! Been a little busy, sorry to be out of touch (in fairness, I DID start warning you as early as November that this was a very...
4 views0 comments
Mary-Katherine Fleming
Apr 6, 20183 min read
The Principle of Specificity
The Principle of Specificity MATTERS.
5 views0 comments
Mary-Katherine Fleming
Jul 6, 20174 min read
I'm #NotaRunner
The way we talk about other people reflects the way we feel about ourselves.
91 views0 comments
Mary-Katherine Fleming
Jun 26, 20174 min read
So Coach, what do you DO, anyway? Part 1: Outlier Screening
Coach MK, be honest. You never ever look at our runs in Training Peaks, do you?" Love this question. It's a fun one, and a fair one....
7 views1 comment
Mary-Katherine Fleming
Jun 6, 20173 min read
Getting Serious About Getting STRONG
June is time to get serious about strength if you have a fall marathon
5 views1 comment
Mary-Katherine Fleming
May 8, 20173 min read
DNF= "Didn't Need to Finish" (Pittsburgh)
Hello from sunny Pittsburgh! I am flying home in a few hours and wanted to give you a quick update on my race. I walked out the door of...
3 views1 comment
Mary-Katherine Fleming
Apr 30, 20174 min read
#CoachisTired and Important Things about Pittsburgh
I have fought the good fight, I have finished the race, I have kept the faith. -2 Timothy 4:7 I sent this on Friday, to the wrong Google...
6 views1 comment
Mary-Katherine Fleming
Apr 14, 20172 min read
#FuckSpring Response WTF
NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...
11 views0 comments
Mary-Katherine Fleming
Apr 14, 20174 min read
#FuckSpring Part 3: Exposure
The third danger for runners is the one we never consider: sun exposure
38 views1 comment
Mary-Katherine Fleming
Apr 11, 20177 min read
#SafetyFirst
Most of my life, I’ve been called a loudmouth and a troublemaker. Most of those times, I was ‘causing trouble’ by advocating for myself...
12 views0 comments
bottom of page