#OlympicProblems and upcoming events
NOTE ON WEDNESDAY NIGHT!!!!!!!!!!!!!! We meet at BOULDER RUN COMPANY DTC at 6pm. IF YOU ARE LATE, YOU ARE LEFT. DON'T SUCK. RSVP here:...
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Mary-Katherine Fleming
May 12, 20165 min read
Sleep is Food, Don't Starve.
Sleep is Food. It is Also Part of Training.
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Mary-Katherine Fleming
Apr 12, 20165 min read
#CoachThinks: Recovery
What Does That Recovery Figure Tell You?
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Mary-Katherine Fleming
Apr 8, 20162 min read
Do Muscles Have Memory?
When my first pregnancy became obvious, a Nike teammate congratulated me and told me not to worry about 'bouncing back' since muscles...
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Mary-Katherine Fleming
Apr 6, 20162 min read
"Furthermore, women are not physiologically able."
You have NO IDEA what you are capable of. Neither does anyone else.
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Mary-Katherine Fleming
Apr 5, 20163 min read
How to Blow a Tempo Run (and Recover)
https://flow.polar.com/training/analysis/500605205 I was SO excited on Sunday night. SO. EXCITED. I haven't done proper tempo work in...
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Mary-Katherine Fleming
Mar 12, 20163 min read
Race Day, Reading Tea Leaves
Coach MK discusses expectations during a rough training cycle.
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Mary-Katherine Fleming
Jan 14, 20162 min read
Office Hours
Coach MK prepares her clients for Office Hours
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Mary-Katherine Fleming
Jan 1, 20164 min read
"Which Data Points Matter?" Hilly Courses
Hilly Marathon Courses and How To Prepare
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Mary-Katherine Fleming
Dec 25, 20153 min read
Disney Marathon Weekend
Everything You Need to Know About Running Disney on Marathon Weekend
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Mary-Katherine Fleming
Jun 6, 20154 min read
Targets, Not Goals
Don't Conflate Targets with Goals.
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