SMASHING September
Lest it smashes us! Are you using our app yet? CLICK HERE! "Its easy to go hard, but it's hard to go smart." How many times have you...
top of page
Search
Mary-Katherine Fleming
Jul 31, 20223 min read
Abnormal August
May it be our last one! Are you using our app yet? CLICK HERE! I didn't realize it then, but August 2019 was my last 'normal' August....
70 views2 comments
Mary-Katherine Fleming
Jul 31, 20223 min read
Jarring July
Run through this, totally free, with us.
202 views7 comments
Mary-Katherine Fleming
May 29, 20222 min read
The Juice is LOOSE!
Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think! SCHOOL...
114 views0 comments
Mary-Katherine Fleming
May 27, 20222 min read
June Playlist & Free Workout
I don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".
84 views9 comments
Mary-Katherine Fleming
May 20, 20221 min read
A Runner Joint
Dynamic Warmups! YES PLEASE! Think of my gross green fingers each time you think of skipping warmups!!!!
136 views5 comments
Mary-Katherine Fleming
Apr 24, 20222 min read
Big May Energy!
Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think!...
187 views1 comment
Mary-Katherine Fleming
Mar 23, 20222 min read
April, FOOL!
Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think! I PITY...
180 views2 comments
Mary-Katherine Fleming
Mar 20, 20221 min read
Sound Familiar?
To recap: right now, your lung capacity is reduced due to all the pollen in the air even if you aren’t having an allergic reaction to it,...
266 views2 comments
Mary-Katherine Fleming
Feb 24, 20221 min read
Forward, MARCH!
Everything our community needs to survive MARCH!
201 views5 comments
Mary-Katherine Fleming
Jan 23, 20221 min read
A Mixtape for You
Coach MK loves you and made you a mixtape!
134 views2 comments
Mary-Katherine Fleming
Nov 8, 20214 min read
A Big, Hairy, American Winning Machine
**Today I'm going to reveal how much of a redneck I actually am. Hold onto your hats.** Dick Berggren: Dick Berggren reporting from Las...
550 views1 comment
Mary-Katherine Fleming
Nov 8, 20212 min read
Jogging Isn't a Dirty Word
“I wasn’t RUNNING! I was JOGGING!” I get this comment all. The. Time. Usually, it's in reference to the 140 heart rate cap. My response...
42 views0 comments
Mary-Katherine Fleming
Oct 28, 20213 min read
What Now? (Post-race WTFs)
Below is the email I used to send my Life Time runners the day after our group training cycle ended (i.e. the day after the race)....
37 views1 comment
Mary-Katherine Fleming
Oct 28, 20212 min read
The Principle of Specificity
"Specificity states that the body makes gains from exercise according to how the body exercises. This principle is important because...
12 views0 comments
Mary-Katherine Fleming
Oct 5, 20212 min read
BER-lin Marathon Results!!!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
31 views0 comments
Mary-Katherine Fleming
Jul 21, 20211 min read
Runner Lingo: Accelerators
Everything runners need to know about accelerators or strides.
27 views1 comment
Mary-Katherine Fleming
Jul 21, 20213 min read
Running Form
Everything runners need to know about running form.
13 views0 comments
Mary-Katherine Fleming
Jul 21, 20214 min read
Data Points and Hilly Marathons
how runners can determine whether or not a marathon course is "hilly".
7,011 views0 comments
Mary-Katherine Fleming
Jul 21, 20212 min read
#FuckSpring Response WTF
NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...
10 views0 comments
bottom of page