top of page
Search
Mary-Katherine Fleming
Mar 16, 20202 min read
3/16/20: Station 10 (The Global Pandemic Quarantine Mantra)
A Mantra for #AnxietyRelief
14 views0 comments
Mary-Katherine Fleming
Mar 11, 202011 min read
Long Runs, Binary Functions, and Coronavirus
#AskAway With Coach MK! 3/8/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook...
19 views0 comments
Mary-Katherine Fleming
Mar 10, 20203 min read
3/11/20: They're Out There (The Love Mantra)
Today's Mantra is for Looking for Love
15 views1 comment
Mary-Katherine Fleming
Mar 8, 20202 min read
3/9/20: True Jack@ss
A Mantra for Breakups
50 views0 comments
Mary-Katherine Fleming
Mar 2, 20202 min read
3/2/20: COFFEE AND CONTEMPLATION
Hopper from Stranger Things reminds us what mornings are for.
19 views0 comments
Mary-Katherine Fleming
Feb 27, 20202 min read
2/28/20: I Got It
Today's Mantra was brought to you by LEXAPRO!
12 views1 comment
Mary-Katherine Fleming
Feb 27, 20201 min read
Goals Without Numbers
Dr. Ross teaches us how to set goals without numbers
12 views1 comment
Mary-Katherine Fleming
Feb 25, 20203 min read
Weight Loss, Meyer Lemons, and Winning at Chemo
Brenda Haskill tells us what we aren't missing this month, before we dive into questions about weight loss, BIG GOALS, and Frozen II!
14 views1 comment
Mary-Katherine Fleming
Feb 21, 20203 min read
I'm Still Me, Just MOAR Me!
Coach Sarah talks with Kade and Isaac about the role of running as a non-gendered space to be in their bodies and be truly themselves.
14 views0 comments
Mary-Katherine Fleming
Feb 18, 20203 min read
2/18/20: NO. Just...NO.
If you are on Instagram, check out @coachmkfleming on IGTV. On Valentine’s Day I shared a video of a cognitive behavior therapy exercise,...
13 views0 comments
Mary-Katherine Fleming
Feb 14, 20203 min read
Lighten Up! Valentine's Day
We can’t love other people until we truly love ourselves, but how do we DO THAT exactly? We bring in THE BIG GUNS, Jummy and Dalia to help!
12 views1 comment
Mary-Katherine Fleming
Feb 7, 20202 min read
Every Day Is A PR
In Runner Interrupted, we are here to mat-talk you through whatEVER it is that's keeping you from doing the thing that you love!
7 views1 comment
Mary-Katherine Fleming
Feb 4, 20204 min read
2/4/20: Where You BEEN?
I had to hit pause. I had to stop. In order to do that, I had to admit I was overloaded, that I said yes when I should have said no.
12 views0 comments
Mary-Katherine Fleming
Feb 1, 20205 min read
Just January
Let's Make January Boring Again.
25 views0 comments
Mary-Katherine Fleming
Jan 31, 20202 min read
I Love Myself, Therefore
Recovery through Rising and Running with Sarah Canney Subscribe to Running Life, the official podcast of The Fitness Protection Program...
19 views1 comment
Mary-Katherine Fleming
Jan 24, 20202 min read
What You Didn't Miss: January
If you’re not running right now, it’s cool and it doesn’t matter why. You're not lazy; you deserve validation, not shame.
14 views0 comments
Mary-Katherine Fleming
Jan 17, 20202 min read
Lighten Up! New Year's: The Permission Edition
We discuss the thoughts that have been going through our heads since Romjul and how we're going to translate our ROARS into MOARS!
23 views1 comment
Mary-Katherine Fleming
Jan 10, 20207 min read
The KRIS-mas Special!
FPP's Best Editor Ever heads to the Happiest Marathon on Earth! Subscribe to Running Life, the official podcast of The Fitness Protection...
14 views0 comments
Mary-Katherine Fleming
Jan 3, 20209 min read
From Resolution to ROAR: The Running Life podcast rings in the new year!
I hate New Year’s Resolutions. The world doesn’t need a new you, especially if that by definition brings us LESS of you. We deserve MOAR.
16 views1 comment
bottom of page