Runners and base building. What are we talking about?

When my inner overachiever doesn't listen to my body.

Now, maybe for the first time ever, you realize what we mean when we say the race was the excuse, not the reason.

If this running thing still feels like you are struggling for it- rest assured, you are NOT alone.

We need all the support we can get right now.

A Mantra for Anxiety Relief

A Mantra for #AnxietyRelief

#AskAway With Coach MK! 3/8/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook...

Today's Mantra is for Looking for Love

A Mantra for Breakups

Hopper from Stranger Things reminds us what mornings are for.

Today's Mantra was brought to you by LEXAPRO!

Dr. Ross teaches us how to set goals without numbers

Brenda Haskill tells us what we aren't missing this month, before we dive into questions about weight loss, BIG GOALS, and Frozen II!

Coach Sarah talks with Kade and Isaac about the role of running as a non-gendered space to be in their bodies and be truly themselves.

If you are on Instagram, check out @coachmkfleming on IGTV. On Valentine’s Day I shared a video of a cognitive behavior therapy exercise,...

We can’t love other people until we truly love ourselves, but how do we DO THAT exactly? We bring in THE BIG GUNS, Jummy and Dalia to help!

In Runner Interrupted, we are here to mat-talk you through whatEVER it is that's keeping you from doing the thing that you love!

I had to hit pause. I had to stop. In order to do that, I had to admit I was overloaded, that I said yes when I should have said no.

Let's Make January Boring Again.