Recovery through Rising and Running with Sarah Canney Subscribe to Running Life, the official podcast of The Fitness Protection Program...

If you’re not running right now, it’s cool and it doesn’t matter why. You're not lazy; you deserve validation, not shame.

We discuss the thoughts that have been going through our heads since Romjul and how we're going to translate our ROARS into MOARS!

FPP's Best Editor Ever heads to the Happiest Marathon on Earth! Subscribe to Running Life, the official podcast of The Fitness Protection...

I hate New Year’s Resolutions. The world doesn’t need a new you, especially if that by definition brings us LESS of you. We deserve MOAR.

Resolutions Ain't Solutions.

Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast...

December Workouts, Explained.

ReBuilders have an amazing opportunity right now; it may not come around again for awhile.

It is hard to convince a runner who is not currently in crisis that they could be headed for one. What do we do then?

How Do We Set Goals Without Numbers?

How Do We Set Goals Without Numbers?

In this episode, Coach Sarah and Coach MK listen to the tales of seven runners who raced the Fitness Protection way this fall.

Coach MK is here for the hard stuff.

We delve into what this season of shopping and giving and receiving brings up for us other than credit card statements and receipts.

Wracked with grief, Coach MK reflects on whether things are changing.

We may not be elite, but we ALL need good guidance. Where do we go for guidance, and how do we know if it's good? We ask a PT!

This week, the coaches tackle fear of failure, when to cut down long runs, and our goal-setting WEBINAR on Dec 6!

What Does It Take for Nike to Lose Credibility?

Nothing brings out guilt and shame more than a holiday designed to force you to perform GRATITUDE!