2/28/19: I. AM. READY.
I'm shy at first, but once I'm comfortable with you, get ready for some CRAZY SHIT! Hi! This is Coach MK and THIS is The Morning Mantra...
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Mary-Katherine Fleming
Feb 26, 20195 min read
2/26/19: BREAK THE ROOF! (The Lady Gaga Episode)
Morning Mantra Podcast Transcript, 2/26/19: BREAK THE ROOF! The Morning Mantra is available on iTunes, Overcast, Stitcher, Youtube,...
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Mary-Katherine Fleming
Feb 24, 20194 min read
2/23/19: Same Elephant.
Subscribe to my podcast on itunes! So, it's not that things get easier. You just become harder to disrupt. Hi, this is coach MK and this...
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Mary-Katherine Fleming
Aug 24, 20185 min read
How to Talk About #MilesforMollie
Coach MK tries to help her clients navigate runner safety conversations in the wake of Mollie Tibbett's untimely death.
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Mary-Katherine Fleming
Aug 24, 20182 min read
TLDR; Urgent Air Quality Warning
Runners Need to Heed Air Quality Warnings
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Mary-Katherine Fleming
Jul 29, 20184 min read
Alex Hutchison, Normal Dude.
You can't take the Tennessee outta me- I have a deep, undying distrust of these (amongst other!) things: anyone trying to sell me...
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Mary-Katherine Fleming
Jul 24, 20183 min read
#3DATF Three Days at the Fair (UGH)
The original call for #3DATF. I stand CORRECTED.
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Mary-Katherine Fleming
Jul 22, 20183 min read
Breaking Down Bad Cues
What you hired me to do, and what I ACTUALLY do, aren't likely the same thing.
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Mary-Katherine Fleming
Jul 8, 20187 min read
Race Weight
Race Weight is a Bad Coaching Cue That Should Disappear.
316 views1 comment
Mary-Katherine Fleming
Jul 6, 20183 min read
"Keep Your People Humble and Hydrated"
“Crisis occurs when our theories about ourselves in relation to the outside world go fundamentally wrong.” - Carol Osborne I've...
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Mary-Katherine Fleming
Jul 1, 20181 min read
RunGap
If you've been using a gps watch for any length of time, then records of your workouts live....somewhere. What you used 3 years ago...
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Mary-Katherine Fleming
Apr 6, 20182 min read
Announcements: 4/6/18
Hi guys! Been a little busy, sorry to be out of touch (in fairness, I DID start warning you as early as November that this was a very...
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Mary-Katherine Fleming
Apr 6, 20183 min read
The Principle of Specificity
The Principle of Specificity MATTERS.
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Mary-Katherine Fleming
Jul 6, 20174 min read
I'm #NotaRunner
The way we talk about other people reflects the way we feel about ourselves.
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Mary-Katherine Fleming
Jun 26, 20174 min read
So Coach, what do you DO, anyway? Part 1: Outlier Screening
Coach MK, be honest. You never ever look at our runs in Training Peaks, do you?" Love this question. It's a fun one, and a fair one....
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Mary-Katherine Fleming
Jun 6, 20173 min read
Getting Serious About Getting STRONG
June is time to get serious about strength if you have a fall marathon
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Mary-Katherine Fleming
May 8, 20173 min read
DNF= "Didn't Need to Finish" (Pittsburgh)
Hello from sunny Pittsburgh! I am flying home in a few hours and wanted to give you a quick update on my race. I walked out the door of...
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Mary-Katherine Fleming
Apr 30, 20174 min read
#CoachisTired and Important Things about Pittsburgh
I have fought the good fight, I have finished the race, I have kept the faith. -2 Timothy 4:7 I sent this on Friday, to the wrong Google...
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Mary-Katherine Fleming
Apr 14, 20172 min read
#FuckSpring Response WTF
NAH, I don't get allergies, but thanks for this email!" Got this from too many of you, who then proceeded to tell me how badly your run...
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Mary-Katherine Fleming
Apr 14, 20174 min read
#FuckSpring Part 3: Exposure
The third danger for runners is the one we never consider: sun exposure
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