#FuckSpring Part 1: Ozone Edition
There are three big reasons to hate Spring. GLO is top of the list.
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Mary-Katherine Fleming
Apr 10, 20172 min read
#FuckSpring Part 2: Pollen Edition
There are three big reasons to hate Spring. Coach MK breaks down the second one: Pollen.
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Mary-Katherine Fleming
Mar 11, 20173 min read
The Most Dangerous Lies
What's easy for some isn't easy for all, but preparation helps.
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Mary-Katherine Fleming
Mar 7, 20173 min read
*Deep Breath*...Running Form
Everything runners need to know about running form.
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Mary-Katherine Fleming
Feb 17, 20171 min read
What Not To Say
Multitasking is rarely efficient, so careful what you try to accomplish while running.
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Mary-Katherine Fleming
Feb 12, 20174 min read
Austin Marathon Course Strategy
Nothing Prepares You For This Party.
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Mary-Katherine Fleming
Feb 11, 20176 min read
#WWCMKD: Hot Race Day Edition
Situation: Your race is tomorrow, and you’ve seen a ‘heat advisory’ notification from the weather app on your phone. WADOIDOO??? Please...
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Mary-Katherine Fleming
Jan 12, 20173 min read
Distance Summit Recap #1: The Perfect Interval
This weekend's Distance Summit did NOT start off the way I expected. Why? Most of the coaches present are what we call, ‘in pipeline’,...
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Mary-Katherine Fleming
Jan 12, 20172 min read
Goal-Setting Sessions
Coach MK preps her runners for Office Hours.
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Mary-Katherine Fleming
Jan 12, 20171 min read
Troubleshooting your Heart Rate Monitor
This is an old (from 2010) article, but still fantastic. Static electricity still happens, yo. https://www.dcrainmaker.com/2010/04/trou...
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Mary-Katherine Fleming
Jan 11, 20173 min read
Holding on With Both Hands
So on January 5th I woke up SO EXCITED. Time to be back on my normal schedule!!!!! Got the kids dressed, threw them in the car, drove...
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Mary-Katherine Fleming
Jan 4, 20177 min read
WWCMKD: Rainy Race Day Edition
Situation: Monsoon on Race Day. WADOIDOO?????? So you’ve been training with me, probably longer than you think you need to (20 weeks is...
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Mary-Katherine Fleming
Jan 3, 20177 min read
WWCMKD: Rainy Race Day Edition
You showed up and the rain did, too. What's a runner to do?
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Mary-Katherine Fleming
Jan 3, 20177 min read
Stick a Fork In It! All About That Base
Base training is the unsexy work that must be done every day; no one is ever really done.
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Mary-Katherine Fleming
Jan 1, 20174 min read
"Which Data Points Matter?" Hills
Which Data Points Matter When It Comes to Hills?
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Mary-Katherine Fleming
Dec 31, 20161 min read
Accelerators
An Accelerator is NOT A SPRINT
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Mary-Katherine Fleming
Dec 25, 20162 min read
"Good" Spring Races (In Denver)
Coach MK recommends her favorite spring road races in the Denver area.
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Mary-Katherine Fleming
Dec 3, 20162 min read
What are Accelerators?
Coach MK breaks down the running drill known as Strides or Accelerators for her runners
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Mary-Katherine Fleming
Oct 23, 20163 min read
Marathon Tomorrow- URGENT NOTE ON HEAT
The Marine Corps Marathon is gonna be a scorcher. Be ready.
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Mary-Katherine Fleming
Oct 5, 20163 min read
Portland and Hartford Marathon Course Strategies
Hartford Marathon: Doglegs and Bridges Course map: http://www.hartfordmarathon.com/Assets/Hartford+Marathon/Maps+-+Mararthon/Map_HM2016_F...
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