We can’t love other people until we truly love ourselves, but how do we DO THAT exactly? We bring in THE BIG GUNS, Jummy and Dalia to help!

We discuss the thoughts that have been going through our heads since Romjul and how we're going to translate our ROARS into MOARS!

Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast...

Nothing brings out guilt and shame more than a holiday designed to force you to perform GRATITUDE!

Introducing Lighten Up! A New Podcast Series Exploring the Intersection of Food, Family and Diet Culture.