The Juice is LOOSE!
Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think! SCHOOL...
top of page
Search
Mary-Katherine Fleming
May 27, 20222 min read
June Playlist & Free Workout
I don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".
84 views9 comments
Mary-Katherine Fleming
Apr 24, 20222 min read
Big May Energy!
Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think!...
187 views1 comment
Mary-Katherine Fleming
Mar 23, 20222 min read
April, FOOL!
Are you using our app yet? CLICK HERE! This post SHOULD only be viewable to current paid subscribers. Let me know what you think! I PITY...
180 views2 comments
Mary-Katherine Fleming
Feb 24, 20221 min read
Forward, MARCH!
Everything our community needs to survive MARCH!
201 views5 comments
Mary-Katherine Fleming
Nov 8, 20214 min read
A Big, Hairy, American Winning Machine
**Today I'm going to reveal how much of a redneck I actually am. Hold onto your hats.** Dick Berggren: Dick Berggren reporting from Las...
557 views1 comment
Mary-Katherine Fleming
Oct 5, 20212 min read
BER-lin Marathon Results!!!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
31 views0 comments
Mary-Katherine Fleming
Jun 17, 20202 min read
Weeks Where Decades Happen
“Oh, Sammy's so confused he don't know whether to scratch his watch or wind his butt.”- Dolly Parton as Truvy in Steel Magnolias. SAME,...
52 views0 comments
Mary-Katherine Fleming
May 29, 20204 min read
#EffSpring Part 3: Exposure
runners don't think enough about sunlight.
73 views0 comments
Mary-Katherine Fleming
May 13, 20202 min read
Listen to Win
When my inner overachiever doesn't listen to my body.
75 views0 comments
Mary-Katherine Fleming
May 7, 20203 min read
Chutes or Ladders?
We don't slide. We climb.
14 views2 comments
Mary-Katherine Fleming
Apr 23, 20202 min read
How to Judge a Runner
As runners, we talk a lot about motivation, perseverance and mental strength. Specifically, we talk about them as they are resources we...
5 views0 comments
Mary-Katherine Fleming
Apr 15, 20202 min read
Runners and Stopping Cues
Now, maybe for the first time ever, you realize what we mean when we say the race was the excuse, not the reason.
9 views0 comments
Mary-Katherine Fleming
Mar 18, 20202 min read
3/18/20: Still Going (The Quarantine Mantra)
A Mantra for Anxiety Relief
13 views0 comments
Mary-Katherine Fleming
Mar 16, 20202 min read
3/16/20: Station 10 (The Global Pandemic Quarantine Mantra)
A Mantra for #AnxietyRelief
14 views0 comments
Mary-Katherine Fleming
Mar 11, 202011 min read
Long Runs, Binary Functions, and Coronavirus
#AskAway With Coach MK! 3/8/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook...
19 views0 comments
Mary-Katherine Fleming
Mar 10, 20203 min read
3/11/20: They're Out There (The Love Mantra)
Today's Mantra is for Looking for Love
15 views1 comment
Mary-Katherine Fleming
Mar 8, 20202 min read
3/9/20: True Jack@ss
A Mantra for Breakups
50 views0 comments
Mary-Katherine Fleming
Mar 2, 20209 min read
Mouth-Breathing, FitrWoman, and Vitamin D
#AskAway 3/2/20
16 views0 comments
Mary-Katherine Fleming
Mar 2, 20202 min read
3/2/20: COFFEE AND CONTEMPLATION
Hopper from Stranger Things reminds us what mornings are for.
19 views0 comments
bottom of page