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Mary-Katherine Fleming
Feb 18, 20203 min read
2/18/20: NO. Just...NO.
If you are on Instagram, check out @coachmkfleming on IGTV. On Valentine’s Day I shared a video of a cognitive behavior therapy exercise,...
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Mary-Katherine Fleming
Feb 4, 20204 min read
2/4/20: Where You BEEN?
I had to hit pause. I had to stop. In order to do that, I had to admit I was overloaded, that I said yes when I should have said no.
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Mary-Katherine Fleming
Jan 18, 20206 min read
Sponsored Athlete #3
A personal message from Coach MK
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Mary-Katherine Fleming
Jan 3, 20209 min read
From Resolution to ROAR: The Running Life podcast rings in the new year!
I hate New Year’s Resolutions. The world doesn’t need a new you, especially if that by definition brings us LESS of you. We deserve MOAR.
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Mary-Katherine Fleming
Nov 10, 20194 min read
Shady Bitch Lesson 5
Mints are weapons of war, and Southern Belles never leave home without 'em.
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Mary-Katherine Fleming
Nov 5, 20194 min read
Shady Bitch Lesson 3: All Things Considered
Because some of us spend holidays in Hell.
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Mary-Katherine Fleming
Oct 27, 20197 min read
Shady Bitch Lessons, Part 2
Shady Bitch Lessons Part 2: Kill 'em With Kindness; Don't Be Daft, Karen.
59 views1 comment
Mary-Katherine Fleming
Oct 25, 20193 min read
Shady Bitch Lessons from a Southern Belle
Lesson 1: The Power Serve.
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Mary-Katherine Fleming
Oct 9, 20194 min read
10/9/19: Let Them See You
Mr. Coach MK says THE BEST things, especially when MK is scared. Hope to see you at She Podcasts!
177 views1 comment
Mary-Katherine Fleming
Oct 3, 20196 min read
10/3/19: FRONT AND CENTER (The USA Rugby Mantra)
This is a wake-up call for anyone who is too good for their superfans, they are exactly who should be front and center.
157 views1 comment
Mary-Katherine Fleming
Oct 2, 20196 min read
A Message For the Rocky Mountain Rugby Union
My 6year old knows not to comment on other people's bodies. He needs to have a talk with the Rocky Mountain Rugby Union.
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Mary-Katherine Fleming
Sep 26, 20196 min read
9/26/19: Imma Eat that UP!
Coach MK tells you exactly why she is committed to calling out problematic storylines in pop culture- the reason will surprise you.
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Mary-Katherine Fleming
Sep 17, 20196 min read
9/18/19: We Don't Need No Education
It’s hard to believe that we aren’t in the same place when we occupy the same space.
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Mary-Katherine Fleming
Sep 11, 20194 min read
9/12/19: That Isn't Funny
A sense of humor is an essential survival skill. But sometimes, jokes aren't funny they are just mean.
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Mary-Katherine Fleming
Aug 28, 20194 min read
8/28/19: And Where's Yours?
When someone demands that you claim your baggage, don't do it without using today's mantra,
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Mary-Katherine Fleming
Aug 18, 20193 min read
8/19/19: It Doesn't Have to Suck (The Uranus Retrograde Mantra)
Uranus is in retrograde, and that means BIG, painful changes. Coach MK wants to remind you that change does not HAVE to suck.
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Mary-Katherine Fleming
Aug 12, 20194 min read
Mantra 8/13/19: Take the Lead
Fawning is loosely defined as submitting to a larger threat, going along to get along.
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Mary-Katherine Fleming
Aug 11, 20195 min read
8/12/19: Close The Door.
Sometimes, we need to softly close the doors to rooms we no longer enter.
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Mary-Katherine Fleming
Aug 2, 20194 min read
7/31/19: Different Does not Mean Broken (The Neurodivergent or ADHD Mantra)
Mary-Katherine Fleming has ADHD and isn't ashamed to treat it.
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