Today's Mantra was brought to you by LEXAPRO!

If you are on Instagram, check out @coachmkfleming on IGTV. On Valentine’s Day I shared a video of a cognitive behavior therapy exercise,...

I had to hit pause. I had to stop. In order to do that, I had to admit I was overloaded, that I said yes when I should have said no.

A personal message from Coach MK

I hate New Year’s Resolutions. The world doesn’t need a new you, especially if that by definition brings us LESS of you. We deserve MOAR.

Mints are weapons of war, and Southern Belles never leave home without 'em.

Because some of us spend holidays in Hell.

Shady Bitch Lessons Part 2: Kill 'em With Kindness; Don't Be Daft, Karen.

Lesson 1: The Power Serve.

Mr. Coach MK says THE BEST things, especially when MK is scared. Hope to see you at She Podcasts!

This is a wake-up call for anyone who is too good for their superfans, they are exactly who should be front and center.

My 6year old knows not to comment on other people's bodies. He needs to have a talk with the Rocky Mountain Rugby Union.

Coach MK tells you exactly why she is committed to calling out problematic storylines in pop culture- the reason will surprise you.

It’s hard to believe that we aren’t in the same place when we occupy the same space.

A sense of humor is an essential survival skill. But sometimes, jokes aren't funny they are just mean.

When someone demands that you claim your baggage, don't do it without using today's mantra,

Uranus is in retrograde, and that means BIG, painful changes. Coach MK wants to remind you that change does not HAVE to suck.

Fawning is loosely defined as submitting to a larger threat, going along to get along.

Sometimes, we need to softly close the doors to rooms we no longer enter.

Mary-Katherine Fleming has ADHD and isn't ashamed to treat it.