FPP Holiday Strength Challenge is UNDERWAY!!

The FPP Holiday Strength Challenge is underway! No need to register on this page, just jump into the fun (links below).

The holiday strength challenge is all about making sure you have the strength and skills you are gonna need to get through the holidays above and beyond running (or not running). The Fitness Protection Program (FPP) has designed a comprehensive program for you, with external prompts and games that will make you laugh. The exercises and live streams are going to be next-level ABSURD, because “balance” is what it is all about this time of year! 

There are two levels of participation:

The first level is FREE

• You get one weekly physical and/or mental strength challenge that will be shared through FPP’s social media channels (on Instagram and Facebook. There is nothing you need to do to join other than follow FPP and Coach MK on social media.

• You…