ARE YOU READY?
WE CAN'T WAIT TO SHOW YOU!
WE CAN'T WAIT TO SHOW YOU!
Runner, Interrupted™
A comprehensive support program that offers daily motivation, connection and ongoing coach interaction to runners whose journey is currently, temporarily, derailed by injury.
READY TO SEE WHAT YOUR BODY CAN DO?
Ready for a running coach but finding yourself questioning if you're "good enough" or "serious enough" to justify the cost?
What if you can't quite meet their expectations? What if life comes up and you have to delay your training schedule or put it on hold? What if the work doesn't work for you?
Then what?
Until now, there hasn’t been a place for someone like you to receive coaching that suits your lifestyle, gives you personalized support and doesn’t push you dangerously past your very real limits.
CONSISTENCY IS KEY.
To help you guard your gains from recent training cycles And have you ready to race again with just 10 weeks’ notice without overtraining or burning out. We don’t have to be in a high-pressure ‘performance mode’ in order to do incredible things. We need to find a way to stay consistent and motivated year-round.
MAINTAIN
Maintain will guard your gains from recent training cycles And have you ready to race again with just 10 weeks’ notice without overtraining or burning out. We don’t have to be in a high-pressure ‘performance mode’ in order to do incredible things. We need to find a way to stay consistent and motivated year-round. Maintain will get you there.
(RE) BUILD
A comprehensive program that helps people who are returning to fitness after an extended break (6 months or more) for any reason (injury, pregnancy, surgery, illness, LIFE). We never judge.. We aim to get you ready to move into the Maintain suite of programs in an expedient manner, free from shame and pressure.
FULL ACCESS MONTHLY SUBSCIPTION
Here's how it works. The Fitness Protection Program™ is a monthly subscription that grants you access to three coaching programs that meet you where you’re at today, and carry you everywhere you want to go throughout your running life. You'll likely start with Maintain ... or if you've been taking a break for a while, ReBuild. Wherever you begin we'll help you find the right place. And you can move between these programs as circumstances change for you. There’s always a place for you at The Fitness Protection Program™
Monthly Subscription
29$Every monthAccess to all programs, all the time!- Exclusive Videos and Livestreams
- New Run and Strength Plan, Every Month
- Weekly Q&A With the Coaches
- Weekly Podcasts
- Daily Support Threads in a Private, Coach-Led Facebook Group
- Marathon and Half-Marathon Training Plans, Free
12 Month Access
319$12 Months for the Price of 11Valid for one yearTiptoe Thru Summer!
175$We’re going in…gently!!!Valid for 10 weeks- Group text in Signal!
- Tight community of runners wanting to reset good habits
- Weekly Zoom Meetups & Intention setting sessions!
- Daily Journal Prompts
- Yoga and meditation with Carrie!
Ship Shape!
90$Ship Shape is the strength workout to support your 2024 running goals!Valid for 3 months- Three days of strength work each week
- Each session is <30 minutes via zoom
- 12 weeks of winter to make summer 💪🏻!