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A Runner Joint

Writer: Mary-Katherine FlemingMary-Katherine Fleming

Last night my daughter asked me to touch up her (emerald green) hair. I was too tired to go downstairs to get gloves, so I used my bare hands. “eh, it won’t matter right?” I thought. Can a few minutes really make a difference?

Caucasian hands covered in Joico green hair dye.
Three days later. Still super green!!!

I tell you that to tell you the is: the corner we cut DO a make a difference and I want you to remember my green, green fingers EVERY TIME you lace up!!! DO SILLY TOES!!! THEY MATTER! You matter! You ENERGY!!! It takes no time at all, please don’t skip these!!!


Here is a reminder:


Click HERE and HERE for a visual refresher.


Dynamic warmups are super important for lasting joint health!!!! I do them even when I’m walking!


And make no mistake- I will be walking for awhile as my body adapts to #CSID. I will be writing and sharing more about that throughout June…get ready for a JUICY BOOTY!!! 🤣🤣🤣❤️🙈



댓글 6개


Richard Jones
Richard Jones
5 days ago

You have done a great job on this article.  It’s very readable and highly intelligent.  You have even managed to make it understandable and easy to read.  You have some real writing talent. Thank you. I also wanna talk about the best leadership forum.


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CBKM BOCU
CBKM BOCU
2024년 11월 11일

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karen8636
karen8636
2022년 5월 30일

Thank for the reminder 💚

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Bad A$$ Brenda
Bad A$$ Brenda
2022년 5월 21일

I’m reading the blog on my iPhone again - it’s fixed! 👏🥳

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Mary-Katherine Fleming
Mary-Katherine Fleming
2022년 5월 21일
답글 상대:

YAY!!!!


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karen8636
karen8636
2022년 5월 21일

Thanks!

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