top of page
Writer's pictureMary-Katherine Fleming

#AskAway with Coach MK!


First, we're gonna talk about August. Then, we're gonna take potshots at September before finally getting to your questions.


Think you are behind? Look at your Strava and think again. August is a dead zone for training every single year; your mileage is, in all liklihood, as far off this year as you think. Coach MK gives a quick tour of her own Strava account to prove that even she is no exception to this rule!



NOTE: Next weekend Coach MK will be out of town, so if you have questions HOP IN OFFICE HOURS!!!!!


Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

7 views1 comment

Recent Posts

See All

Simply Eating

1 Comment


CBKM BOCU
CBKM BOCU
Nov 11

EPS Machine EPS Cutting…

EPS Machine Eps Raw…

EPS Machine EPS Recycling…

EPS Machine EPS Mould;

EPS Machine EPS Block…

EPP Machine EPP Shape…

EPTU Machine ETPU Moulding…

EPS Machine Aging Silo…

EPTU Machine ETPU Moulding…

EPS Machine EPS and…

EPS Machine EPS and…

AEON MINING AEON MINING

AEON MINING AEON MINING

KSD Miner KSD Miner

KSD Miner KSD Miner

BCH Miner BCH Miner

BCH Miner BCH Miner

Like
bottom of page