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Writer's pictureMary-Katherine Fleming

June Playlist & Free Workout

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Big May Energy blue words on a yellow background over the Fitness Protection logo

SCHOOL IS OUT!


THE JUICE IS LOOSE!!!


Congratulations to all of our teachers- especially to Coach Amy who is transitioning from middle school science teacher into private sector science warrior!


I don't know about you, but last year was supposed to be "hot girl summer" and this year I'm more "Golden Girls Summer".

screenshot of a Tweet from E. E. Holmes, Black words on a white background saying, "Forget Hot Girl Summer. We're doing Golden Girls Summer, where you find a group of girlfriends to rent a house together, wear spectacular muumuus, and solve all our problems with sassy one-liners and late-night cheesecake"
my IG is private, but if you click here ask to follow me and I will accept

It is hotter than ever, possibly because it feels like the world is on fire? Hard to say.


What I do know is this: The other day my 4th grader was singing "Side to Side" super loudly.


Been here all night

Been here all day

And Boy, got me walkin' side to side


Yall, I didn't even have a Trash Panda Parent moment (Despite my husband's horrified reaction). I was like, "Yup, I feel that". I am TIRED. I feel a little wobbly, a little confused, and totally dazed, like the sun hurts my eyes because I've been out all night. In times like this I'm more about cheesecake than running (who can wobble while eating cheesecake? IT MAKES EVERYTHING MAKE SENSE! YAY SCIENCE!).


The juice may be loose for some of yall, but my #CSID diagnosis means no cheesecake for me so I'll be over here in my muumuu, complaining about the heat, with my blue hair.


Sometimes, you may see me in the Park, burning energy with this month's bonus move: Side Sumo Step Ups. Do with a friend and GRUNT LOUDLY each time you lift a knee. Cathartic!!!!!


Every decision you've ever made was the right one at the time. Any day you choose muumuus and cheesecake and self-care is a GREAT DAY. It's adulting in action. If you aren't sure if you're walking side to side because there is something wrong with you and need me to remind you the world is tilted, or just wanna chat, PLEASE sign up for Office Hours and let me tell you how awesome you are. It's my most favoritest thing to do!













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@Amy Nicole did you see your shout-out?????

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Carrie Anne Runs
Carrie Anne Runs
29. Mai 2022

Love that Side Pony is the second song!!’ No office hours until end of June…😕 have a 10k 6/26.

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karen8636
karen8636
30. Mai 2022
Antwort an

Good luck! And have fun.

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mrsyt31
27. Mai 2022

I am HERE for Golden Girls summer!! 🧥👜👞👵🏻

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Antwort an

YAYAYAY!!!!!

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