Ship Shape is the strength workout to support your 2024 running goals. We will do a 3 days a week split style training that will complement your regular running schedule, or help you launch start a new walking or jogging routine!
Listen to a short explanation from Coach Nikkia!
*you don't need to be a subscriber or a runner to join Ship Shape! It's for everyone!
The workouts will be recorded, no pressure to join live!
Put me in Coach! Strength was one of my goals for this spring.