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Writer's pictureMary-Katherine Fleming

Sparkling September

Turning a PSL flavored Corner!!!!


Small Steps!


PSL is back! Halloween candy is out! Kids are in school!!! And at least in Denver, the morning weather has turned a corner!!!! Sure it’s still 83 and painful by lunchtime, but this morning I wore a sweater!!! It was 58 degrees!!! WOOHOO!!!!


All of that was exciting before I even attempted to demo strength for this month. OMGGG MOM LOOK WHAT I CAN DOOOOOO!!!!



September feels GOOD. October feels better, and November is my favorite month of the year! This heat has been OPPRESSIVE (I don’t even know how yall on the coasts and in the South do it!), and I am sure that is impacting everyone, not just those of us with COVID-scarred lungs.


Things are Looking Up!


I have had three super strong weeks of consistent Pilates. (One week was spent mostly in bed, with COVID yet again). I don’t feel 100% but I feel SO much better. Am so glad I got the sinoplasty I’ve been bugging Mr MK to get his yearly physical and have his torn rotator cuffs checked out.


So let this be my reminder to you guys as well: get your booster, get your flu shot, get your mammogram, your colonoscopy, your yearly physical!!! Do it now before the year slips away from you and flu season starts and you can’t get an appointment!!!!


When I say change is in the air, I mean that in the best possible way. Things are looking up, and cooling off, routines are settling in, and we have a month before the slide through the holidays begins. Savor these moments, they only come once per year!!!


Don't forget: you are #coachedandloved and #winningatlife. Nothing is impossible if we talk it out in Office Hours. (Click the word "office hours" to book!)



Loving you is a dream come true, thank you for supporting my small, woman-owned business! Seriously- I wouldn't still be here without you.


And HUGE thanks to my 1:1 clients- if it wasn't for you, my kids wouldn't have been able to participate in after-school activities these past 3 years. Yall really came through, and if you EVER need anything from me, you know you can ask. There's nothing (within reason and LEGAL) I wouldn't do for you.


CODES: TWINKLETWINKLE













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