Tuck It In, Y'all! Then BURN IT UP!

Coach MK is gonna do things her own way, no matter what.

(Right now, her way isn't very good for business.)

As always, we're not going to tell you what to feel or how to deal, but we are absolutely going to question the way you look at situations.

(In this case, we specifically mean weight)

Summer weather means thinner fabrics, shorter sleeves, more exposed skin. Many of us aren't able to fit into our summer wardrobes from even last year. With things opening back up, marketers are one step ahead of you, playing on your fears to sell you something that will make your shame go away.

(We think you can do that on your own.)

Few of you watching this had the pleasure of meeting Coach MK in a totally relaxed setting. She is the same person, no drastic changes....except one REALLY BIG one.

She's gonna tell you about it while she explains her approach to summer preparation, and even if you don't train with us, we hope you won't forget this message.

(TLDR: When relaxed, Coach MK speaks with a rather heavy Southern accent. She can "tuck it in" comfortably for a long time without thinking about it, and THIS is exactly the attitude we want you to take to fitness and eating if you are worried at all about pandemic weight gain. You weathered a bad storm, we're gonna thank the boat for not sinking not punish it for being weatherbeaten.)

If you would like a little more help easing back in, please join Sun Burn! Check your emails for members-only discount codes. New and returning members can use the code Sunburned for $50 off.